October Giveaway: Free Fireworks Guide

Download our free October guide and get calm, practical steps to reduce stress and build long term confidence.

Inside you’ll find:

  • Tips to prepare before fireworks start

  • Simple calming strategies you can use on the night

  • Long term confidence building exercises

Choose the version that works best for you, both guides cover the same practical steps - one is designed for easy scrolling on your phone, the other for printing or sharing with friends and family.

Print Version

Great if you prefer a hard copy or want to share with friends.

Digital Version

Best for phones, tablets and easy on screen reading.